Losing 2 pounds a week may be achievable through a combination of diet and exercise, and is a safe and sustainable rate of weight loss for most individuals.
About The Author

Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »
Related Posts
How Much Weight Can You Lose On Medi Weight Loss?
The amount of weight that can be lost on the Medi Weight Loss program will depend on individual…
What Happens If You Quit Testosterone Cold Turkey?
Quitting testosterone replacement therapy abruptly may cause a sudden drop in testosterone leve…
What Are The Negative Effects Of Testosterone?
Testosterone does not necessarily make it harder to get hard, but it may impact libido and sexu…
Leave a Reply
